Training Log Archive: DickOIn the 12 days ending Aug 15, 2016:
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Saturday Aug 13, 2016 #
11 AM
Orienteering race 1:10:30 [3] 6.0 km (11:45 / km) +100m 10:51 / km
WMOC C Final. DNF. Ranstraight past 2nd last control to streamers for last control 100m away. Top area and really enjoyed this in spite of above. Took all non track options and only did a few hundred metres on tracks.
Thursday Aug 11, 2016 #
12 PM
Warm up warm up/down 10:00 [3] 1.5 km (6:40 / km)
1 PM
Orienteering race 1:01:37 [3] 5.0 km (12:19 / km) +120m 11:00 / km
Long Qual 2. No real mistakes except for trying to get away from Swiss guy who put me off yesterday ..... did 3 minutes in the process. A bit more route choice and generally slower.
Wednesday Aug 10, 2016 #
11 AM
Warm up 10:00 [3] 1.2 km (8:20 / km)
12 PM
Orienteering race 59:37 [3] 4.2 km (14:12 / km) +120m 12:25 / km
Apuparra.Long Qual 1. Fine up to 7, mYbe a little bit of time lost, then stuffed at least 14 mins on 6 of the next 8 controls. Could have done 45 based on first half of course.
Tuesday Aug 9, 2016 #
9 AM
Orienteering 1:05:00 [3] 4.3 km (15:07 / km) +40m 14:27 / km
Kodasoo.Long Model event. pretty much as expected, marshes runnable but not navigable! Very northern Finnish.
Monday Aug 8, 2016 #
11 AM
Orienteering race 14:30 [3] 2.1 km (6:54 / km) +11m 6:44 / km
Tallinn Old Town. WMOC Sprint Final M70 A 32nd. Time to think about most route choices. Went up onto the hill which I didn't expect given the stated c!Imb... Couldn't have done much better winner did 10.50 odd and must have been flying.
Warm up 10:00 [3] 1.2 km (8:20 / km)
Sunday Aug 7, 2016 #
11 AM
Orienteering race 14:17 [3] 2.1 km (6:48 / km) +20m 6:30 / km
Kadriorg. WMOC Sprint quality. Not a great deal of navigation involved so times v close.. Ended up 12th so qualified for A final.
Saturday Aug 6, 2016 #
12 PM
Orienteering 13:34 [3] 2.0 km (6:47 / km) +20m 6:28 / km
Sprint Mode!. I must admit to having g worked out where to go on this, by still made a couple of blips but was OK .
Friday Aug 5, 2016 #
Event: WMOC 2016
Thursday Aug 4, 2016 #
8 AM
Orienteering 50:00 [3] 6.2 km (8:04 / km) +40m 7:49 / km
Down to Fat Margaret's and four park to Tallinn Sudalinn map to do controls we didn't do on Monday. Back via the spa to check out the cost of a swim.