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Training Log Archive: DickO

In the 7 days ending May 27, 2012:

	activity	#	time	miles		km		+m
	Running	5	2:27:35	13.67	(10:48)	22.0	(6:43)	470
	MTB	1	1:20:00	14.91	(5:22)	24.0	(3:20)
	Gym	1	1:00:00
	Walking	1	50:00	2.49	(20:07)	4.0	(12:30)	70
	Orienteering	1	46:24	2.98	(15:33)	4.8	(9:40)	100
	Swim	1	27:00	0.62	(43:27)	1.0	(27:00)
	Total	10	6:50:59	34.67		55.8		640
averages - weight:73.4kg

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Sunday May 27, 2012 #

Event: Sydney Metro League #3

9 AM

Running 12:00 [3] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: Inovate 330

Warm up. Oatley

10 AM

Orienteering race 46:24 [3] 4.8 km (9:40 / km) +100m 8:45 / km
weight:73kg shoes: Inovate 330

Metro Oatley Park Division B - Probably one of the slowest on this course but dont mind as Hammy wasn't too bad and R calf only got tight at the end.

Division B - Splits

Saturday May 26, 2012 #

Walking 50:00 [1] 4.0 km (12:30 / km) +70m 11:30 / km
shoes: Brooks Cascadia 7

Princess Marina Walk + Kelly's Falls.

Friday May 25, 2012 #

5 PM

Running 36:50 [3] 5.4 km (6:49 / km) +120m 6:08 / km
shoes: Brooks Cascadia 7

Round past Fire Station. V. carefully and also nursing R calf. Massage appt tomorrow am.

Thursday May 24, 2012 #

10 AM

Running 35:00 [3] 5.0 km (7:00 / km) +110m 6:18 / km
weight:73.5kg shoes: Brooks Cascadia 7

Round past the Fire Station and back. Didn't have to sneak out as I could honestly say that Tanya recommended this mornin that it was about time I went for a run!

Wednesday May 23, 2012 #

Swim 27:00 [2] 1.0 km (27:00 / km)

Engadine pool. Air temp dropping a tad.

2 PM

Gym 1:00:00 [2]
weight:73.6kg

Crosstrainer/bike/crosstrainerb 20/10/20 + leg ext & curls.

Tuesday May 22, 2012 #

9 AM

Running 35:45 [3] 5.6 km (6:23 / km) +120m 5:46 / km
weight:73.7kg shoes: Brooks Cascadia 7

Lower Coast Rd via Murrawal Rd. Pretty careful after good warm up and stretching. Constant general soreness in hammy but pretty happy with it.

Monday May 21, 2012 #

9 AM

MTB 1:20:00 [1] 24.0 km (3:20 / km)

Gong bike track wtih Mo for coffee at N Gong. Called in to check up on Garricks at Corrimal CV park on way

4 PM

Running 28:00 [2] 4.0 km (7:00 / km) +100m 6:13 / km
shoes: Brooks Cascadia 7

Fire Station - had to pretend I was just going for walk. Felt Ok.

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