Training Log Archive: DickOIn the 7 days ending Jun 23, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 22, 2014 #
10 AM
Orienteering race 34:44 [3] 5.2 km (6:41 / km) +65m 6:17 / km
Centennial Park Metro div 3 4.5. Lost 1 min on #1 then OK.
Saturday Jun 21, 2014 #
1 PM
Walking 1:39:28 [3] 8.14 km (12:13 / km) +316m 10:14 / km
Mt McKenzie - up Bullock Track.
Friday Jun 20, 2014 #
12 PM
Gym 1:05:00 [3]
weight:75.4kg
Engadine Gym Bike/Rower/crosstrainer 20/20/25
1 PM
Swim 30:00 [3] 1.1 km (27:16 / km)
Engadine Pool 22 laps
Thursday Jun 19, 2014 #
9 AM
Running 34:00 [3] 5.0 km (6:48 / km) +90m 6:14 / km
L H Drive
Wednesday Jun 18, 2014 #
9 AM
Walking 1:00:00 [3] 5.4 km (11:07 / km) +100m 10:10 / km
weight:75.2kg
Walk end Lower Coast Rd