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Training Log Archive: DickO

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Walking2 2:40:00 7.71(20:46) 12.4(12:54) 380
  Running3 2:35:35 14.23(10:56) 22.9(6:48) 391
  Orienteering1 25:15 2.05(12:19) 3.3(7:39) 65
  Total6 5:40:50 23.98(14:13) 38.6(8:50) 836
averages - weight:78.7kg

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

Event: Sydney Sprint Series #8
 
9 AM

Walking 58:00 [3] 5.4 km (10:44 / km) +80m 10:00 / km
weight:79.1kg

End Lower Coast Rd
5 PM

Orienteering 25:15 [3] 3.3 km (7:39 / km) +65m 6:58 / km

Sprint Series Callan Park 2.7 k

Sprint - Splits

Saturday Mar 21, 2015 #

8 AM

Running 29:47 [3] 5.0 km (5:57 / km) +36m 5:45 / km
weight:78.4kg

Sandon parkrun. Wore calf compression sox to hopefully limit any more agravation. So far, so good.

Friday Mar 20, 2015 #

4 PM

Walking 1:42:00 [3] 7.0 km (14:34 / km) +300m 12:00 / km
weight:78.4kg

Up the Goat Track via The Drive. Started to rain heavily then stopped but wet enough to be quite slippery esp on the way down.

Wednesday Mar 18, 2015 #

7 AM

Running 1:01:50 [3] 9.0 km (6:52 / km) +180m 6:15 / km
weight:78.8kg

Coalcliff - Patterson Rd

Monday Mar 16, 2015 #

1 PM

Running 1:03:58 [3] 8.9 km (7:11 / km) +175m 6:33 / km
weight:79kg

Coalcliff - Coke works.

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