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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  Orienteering1 1:16:30 3.73(20:31) 6.0(12:45) 240
  Running1 56:10 5.22(10:46) 8.4(6:41) 160
  Total2 2:12:40 8.95(14:50) 14.4(9:13) 400

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Monday Apr 6, 2015 #

11 AM

Orienteering race 1:16:30 [3] 6.0 km (12:45 / km) +240m 10:37 / km

Easter Day 3 Mulga Valley, Very disappointing. On way to #1 thought I had drifted right and corrected, when I was actually to the left. Things pretty well matched up with clearings in major gully and rock features but no rockface ! Took a while to figure that I was 300 m to the North and by the time Ireached #1 I had lost around 15 mins. A bit more time lost on #2 and I wasn't too interested any more. Garmin showed double stated climb.

Wednesday Apr 1, 2015 #

8 AM

Running 56:10 [3] 8.4 km (6:41 / km) +160m 6:06 / km

Coalcliff Stoney Creek Bridge

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