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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending May 11, 2015:

activity # timemileskm+m
  Running3 2:49:11 14.35(11:47) 23.1(7:19) 430
  Walking1 54:30 3.36(16:15) 5.4(10:06) 100
  MTB1 54:00 7.46(7:15) 12.0(4:30) 120
  Orienteering1 46:27 2.24(20:46) 3.6(12:54) 116
  Total6 5:24:08 27.4(11:50) 44.1(7:21) 766
averages - weight:77.8kg

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TuWeThFrSaSuMo

Sunday May 10, 2015 #

Event: 2015 MetrO League 1 - Macquarie Fields RESCHEDULED
 
10 AM

Orienteering 46:27 [3] 3.6 km (12:54 / km) +116m 11:07 / km
weight:77.8kg

Metro 1. Simmo's Beach. Tried hard to stay on tracks but failed and paid the price. Even at 1:7500 had trouble reading detail and have to learn to stop and look.

Div 3 - Splits

Saturday May 9, 2015 #

8 AM

Running 48:00 [3] 7.0 km (6:51 / km) +70m 6:32 / km
weight:77.2kg

Started parkrun after 2 km warm up but got caught short on the way back. walked back and then went for a swim and run on Sandon beach.

Friday May 8, 2015 #

9 AM

Walking 54:30 [3] 5.4 km (10:06 / km) +100m 9:14 / km
weight:77.4kg

End Lower Coast Rd

Thursday May 7, 2015 #

9 AM

Running 58:22 [3] 8.4 km (6:57 / km) +180m 6:17 / km
weight:78kg

Coalcliff - Stoney Creek

Wednesday May 6, 2015 #

9 AM

MTB 54:00 [3] 12.0 km (4:30 / km) +120m 4:17 / km
weight:77.6kg

Chellow Dene, Stanwell Ave a couple of times, Murrawal Rd and then a coffee at the shop.

Tuesday May 5, 2015 #

9 AM

Running 1:02:49 [3] 7.7 km (8:09 / km) +180m 7:18 / km
weight:78.6kg

The Drive, Stanwell Ave, Beach Rd, Lower Coasr Rd, Kallaroo Ave, End Lower Coast, Murrawal, The Drive. Had to walk up kallaroo and one hill on the way back.

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