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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending May 18, 2015:

activity # timemileskm+m
  Walking2 2:10:00 6.71(19:22) 10.8(12:02) 200
  Orienteering2 1:50:07 4.16(26:27) 6.7(16:26) 230
  Running2 1:45:53 9.82(10:47) 15.8(6:42) 317
  Total6 5:46:00 20.69(16:43) 33.3(10:23) 747

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TuWeThFrSaSuMo

Sunday May 17, 2015 #

Event: NSW State League #6 - NSW Long Distance Championships
 
11 AM

Orienteering 59:33 [3] 3.7 km (16:06 / km) +120m 13:51 / km

NSW Champs. Gumble Started off poorly not looking at contours and not planning at all - probably distracted by the thickness of the vegetation. Got it together a bit more after #3 - lost 2 mins on way to #7 and then 1 min on 2nd last 100m leg looking for mapped green when it was all green.

Hard 6 - Splits

Saturday May 16, 2015 #

Event: NSW State League #5 - Rocky Falls
 
2 PM

Orienteering 50:34 [3] 3.0 km (16:51 / km) +110m 14:15 / km

OY 5 Rocky Falls. Lost a few mins on first and then fell victim to dodgy bit of rock for #3 by 10 mins.

Hard 6 - Splits

Friday May 15, 2015 #

9 AM

Walking 1:05:00 [3] 5.4 km (12:02 / km) +100m 11:01 / km

End Lower Coast Rd

Thursday May 14, 2015 #

8 AM

Running 49:40 [3] 7.5 km (6:37 / km) +137m 6:04 / km

Coalcliff Station

Wednesday May 13, 2015 #

9 AM

Walking 1:05:00 [3] 5.4 km (12:02 / km) +100m 11:01 / km

End Lower Coast Rd

Tuesday May 12, 2015 #

9 AM

Running 56:13 [3] 8.3 km (6:46 / km) +180m 6:07 / km

Coalcliff Stoney Creek

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