Training Log Archive: DickO

In the 7 days ending Jan 15, 2017:

2:00

0:00

5 PM

Orienteering 29:50 [3] 3.5 km (8:31 / km) +40m 8:04 / km
weight:77.5kg

Sydney Sprints. Mort Bay. DNF. Missed #9 - would have been a better leg anyway and ran past it as it was , so time is OK.

8 AM

Running 33:38 [3] 5.0 km (6:44 / km) +36m 6:30 / km
weight:77.1kg

Sandon parkrun.

10 AM

Gym 1:45:00 [3]
weight:77.4kg

Engadine Gym. Bike 30 Rower 10 Cross-trainer 30 . Av hr 130 for 70 mins max 145.

12 PM

Swim 15:00 [3]

Engadine pool 10 laps.

8 AM

Running 45:00 [3] 6.0 km (7:30 / km) +100m 6:55 / km
weight:78kg

LHD towards Coalcliff. Pretty humid but nothing like yesterday would have been.

10 AM

Gym 1:50:00 [3]
weight:78.5kg

Snap Gym at Roselands while car being serviced at Lakemba. Free workout and a few bits of apparatus I've not seen before.

8 AM

Running 1:09:00 [3] 8.0 km (8:38 / km) +140m 7:56 / km
weight:78.4kg

Stoney Creek. Ran 6.5, sort of fartlek 2 k and ended up walking about 1.5.

9 AM

Gym 1:30:00 [3]
weight:78.4kg

Engadine Gym. Bike 30.rower 10. Cross-trainer 20. Max hr 151.

11 AM

Swim 15:00 [3]

Engadine pool 10 laps.