Training Log Archive: DickO

In the 7 days ending Dec 28, 2017:

1:18

0:00

8 AM

Orienteering 1:18:59 [3] 6.0 km (13:10 / km) +200m 11:17 / km

Xmas 5 Day Canyonleigh OK to start with but then quads gave out and a misread at 3 left nothing in the tank.

4 PM

Orienteering 18:45 [3] 2.2 km (8:31 / km) +40m 7:49 / km

Xmas 5 Day Chevalier College. Not too bad but trying to run was hard.

2 PM

Bike Ride 42:00 [3] 10.0 km (4:12 / km) +130m 3:57 / km

Round the Park

Event: Big Foot Sprints

9 AM

Orienteering 33:03 [3] 3.7 km (8:56 / km) +20m 8:42 / km

Big Foot Sprints 1. Brain fade at 7 instead of sticking to plan and going out and around. Lost 3 mins.

11 AM

Orienteering 26:55 [3] 3.0 km (8:58 / km) +20m 8:41 / km

Big Foot Sprints 2.

8 AM

Walking 44:59 [3] 5.0 km (9:00 / km) +36m 8:41 / km
weight:79.8kg

Sandon parkrun

7 AM

Walking 1:03:00 [3] 5.4 km (11:40 / km) +100m 10:41 / km
weight:79.5kg

End Lower Coast Rd