Training Log Archive: DickOIn the 7 days ending Mar 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 30, 2019 #
10 AM
Orienteering 48:28 [3] 3.4 km (14:15 / km) +70m 12:55 / km
SL 1 Hill End Middle Distance.
Thursday Mar 28, 2019 #
8 AM
Stretching + Lunges 15:00 [3]
5 PM
Walk / run 49:57 [3] 5.6 km (8:55 / km) +100m 8:11 / km
Chellowdene-Roundhouse
Wednesday Mar 27, 2019 #
8 AM
Stretching + Lunges 15:00 [3]
Tuesday Mar 26, 2019 #
9 AM
Gym 1:05:00 [3]
Caringbah YMCA.
5 PM
Running 37:34 [3] 4.64 km (8:06 / km) +80m 7:27 / km
Past Fire Station.
Monday Mar 25, 2019 #
9 AM
Gym 1:20:00 [3]
weight:81.2kg
Engadine Gym. Bike 10 weights + exercises 60 Crosstrainer 10.