Training Log Archive: DickOIn the 7 days ending May 12, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 12, 2019 #
10 AM
Running 51:15 [3] 4.0 km (12:49 / km) +90m 11:31 / km
SHOO Stingray Swamp SH. Knee sore, back sore.
Saturday May 11, 2019 #
8 AM
Running 36:07 [3] 5.0 km (7:13 / km) +36m 6:58 / km
Sandon parkrun. Quads a bit trashed from yesterday and knee sore.
Friday May 10, 2019 #
8 AM
Gym 1:05:00 [3]
Caringbah YMCA. Single leg ext and press, 6 count burpees (!) & glutes
Thursday May 9, 2019 #
9 AM
Stretching + Lunges 20:00 [3]
Focused on Aevum exercises.
2 PM
Running 30:32 [3] 4.03 km (7:35 / km) +80m 6:54 / km
Fire Station. R knee still sore but some improvement.
Wednesday May 8, 2019 #
9 AM
Bike Ride 35:00 [3] 8.0 km (4:23 / km)
From Helensburgh after car drop off. R knee pretty sore.
3 PM
Stretching + Lunges 10:00 [3]
Physio session at Aevum. Additional exercise for glutes. Sean prettywell ready to acknowledge that taping not much help! Keep up the one legged squats.
Tuesday May 7, 2019 #
8 AM
Stretching + Lunges 20:00 [3]
1 PM
Running 33:03 [3] 4.04 km (8:11 / km) +80m 7:27 / km
Fire Station. Left knee good but right very sore.
Monday May 6, 2019 #
8 AM
Gym 1:05:00 [3]
Caringbah YMCA