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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending May 20:

activity # timemileskm+m
  Walking3 2:52:13 9.07(18:59) 14.6(11:48) 280
  Orienteering2 1:51:22 5.03(22:08) 8.1(13:45) 250
  Unspecified1 30:00
  Total6 5:13:35 14.11 22.7 530
averages - weight:82.6kg

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TuWeThFrSaSuMo

Monday May 20 #

12 PM

Walking 50:00 [3] 4.0 km (12:30 / km) +80m 11:22 / km
weight:82.6kg

Fire Station Walk

Sunday May 19 #

10 AM

Orienteering 1:08:39 [3] 4.9 km (14:01 / km) +160m 12:03 / km

NSW Champs Willagalong. M75 2nd. Lot of windfall. Sun in eyes for first half. All added up to a lot of falling over; combined with sore quads from yesterday made for pretty slow progress. 200 m drift off line to #7 only nav error - 3 mins.

Saturday May 18 #

12 PM

Orienteering 42:43 [3] 3.2 km (13:21 / km) +90m 11:42 / km

NSW Middle Champs Wyangala. Dropped 5 mins on 3 controls in second half and really felt final climb.

Friday May 17 #

Note
(rest day)

Travel to Wyangala via Benji drop off.

Thursday May 16 #

9 AM

Walking 43:30 [3] 4.0 km (10:53 / km) +80m 9:53 / km

Fire Station

Wednesday May 15 #

3 PM

Unspecified 30:00 [3]

Session with Sean at Aevum Physio. Treatment for lower back.

Tuesday May 14 #

10 AM

Walking 1:18:43 [3] 6.6 km (11:56 / km) +120m 10:56 / km

GPW

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