Training Log Archive: DickOIn the 7 days ending May 26, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 26, 2019 #
10 AM
Orienteering 1:06:00 [3] 5.7 km (11:35 / km) +120m 10:29 / km
weight:81.8kg
Metro 2 Allambie Aquatic Reserve Div 3. Picked wrong track to #3 (2min); overshot #5 by heaps (not reading map, 6min); Hard way to #6 (extra climb 2 min) andwasted a couple on way back from #10 but didn’t care. Quads and knees really sore!!
Saturday May 25, 2019 #
8 AM
Walking 39:39 [3] 5.0 km (7:56 / km) +36m 7:39 / km
weight:81.7kg
Sandon parkrun. Pushed fairly hard. L calf still tight on the inside.
Friday May 24, 2019 #
8 AM
Gym 1:15:00 [3]
weight:81.5kg
Caringbah YMCA. Double leg press 120 then build up of single LP to 45. Lots of single and double leg extensions. Squats on wobble thing also single bridges on it. Other stuff too.
Thursday May 23, 2019 #
11 AM
Stretching + Lunges 25:00 [3]
weight:81kg
Wednesday May 22, 2019 #
8 AM
Stretching + Lunges 20:00 [3]
weight:80.9kg
3 PM
Stretching + Lunges 30:00 [3]
Physio session at Aevum. Bridging, calf raises, glutei activation.
Tuesday May 21, 2019 #
2 PM
Walk / run 40:00 [3] 3.2 km (12:30 / km) +10m 12:18 / km
weight:81.3kg
Stanwell Park Beach. 4 laps jogging and walking. Will see how calves go !
Monday May 20, 2019 #
12 PM
Walking 50:00 [3] 4.0 km (12:30 / km) +80m 11:22 / km
weight:82.6kg
Fire Station Walk