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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Mar 14:

activity # timemileskm+m
  Gym1 1:15:00
  Orienteering1 1:08:35 3.03(22:40) 4.87(14:05) 25
  Swim1 36:00
  Stretching + Lunges2 30:00
  Total5 3:29:35 3.03 4.87 25

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Sunday Mar 14 #

9 AM

Orienteering 1:08:35 [3] 4.87 km (14:05 / km) +25m 13:44 / km

ACT Sprint AIS Bloody freezing as well as pouring. Interesting two lap course.

Friday Mar 12 #

8 AM

Stretching + Lunges 15:00 [3]

Thursday Mar 11 #

8 AM

Stretching + Lunges 15:00 [3]

1 PM

Swim 36:00 [3]

Helensburgh Pool 50 laps. Felt pretty lethargic this morning - no great surprise- but once in the pool it was no problem
Felt ultra relaxed afterwards and in need of a sugar hit.


Wednesday Mar 10 #

10 AM

Gym 1:15:00 [3]

Burgh.

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