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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Mar 28:

activity # timemileskm+m
  Walking3 3:00:41 8.02(22:31) 12.91(14:00) 185
  Gym1 1:15:00
  Orienteering3 59:13 2.18(27:09) 3.51(16:52) 25
  Stretching + Lunges1 15:00
  Total8 5:29:54 10.2 16.42 210

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MoTuWeThFrSaSu

Saturday Mar 27 #

Orienteering 19:12 [3] 1.14 km (16:51 / km) +10m 16:08 / km

MacArthur Park Ultra B
9 AM

Orienteering 22:33 [3] 1.22 km (18:29 / km) +15m 17:25 / km

MacArthur Park Ultra C
10 AM

Orienteering 17:28 [3] 1.15 km (15:11 / km)

MacArthur Park Ultra A

Friday Mar 26 #

5 PM

Walking 1:07:05 [3] 5.06 km (13:15 / km) +85m 12:14 / km

Past the Fire Station. Trying legs out for 3 days in a row. Bit of movement after sitting in chair at Sutho hospital for half the day"

Thursday Mar 25 #

4 PM

Walking 1:01:36 [3] 4.65 km (13:15 / km) +80m 12:12 / km

Murrawal Rd. Thought calves might have been a bit more problematic after yesterday but so far so good.

Wednesday Mar 24 #

2 PM

Walking 52:00 [3] 3.2 km (16:15 / km) +20m 15:45 / km

Stanwell Park Beach. 4 laps of beach.

Monday Mar 22 #

9 AM

Stretching + Lunges 15:00 [3]

11 AM

Gym 1:15:00 [3]

Burgh.

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