Training Log Archive: ondraIn the 7 days ending Nov 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:15:33 8.83 km (8:33 / km) +142m 7:55 / km
ahr:136 max:164 shoes: VJ Bold 9 yellow
orienteering race 1:07:19 11.55 km (5:50 / km) +65m 5:40 / km
ahr:157 max:186 shoes: VJ Bold 9 yellow