Training Log Archive: SwisstophIn the 10 days ending Sep 8, 2009:
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Tuesday Sep 8, 2009 #
Trail Run intervals 57:38 6.72 mi (8:35 / mi)
shoes: Asics Landreth (Black & White)
Ran three 1 mile intervals. 6:02 6:04 6:00 :-)
Wednesday Sep 2, 2009 #
Orienteering 20:53 [3] *** 3.8 km (5:30 / km)
spiked:14/18c shoes: Asics Landreth (Black & White)
Sprint O training hosted by OLG Norska.
Orienteering race (Sprint) 18:54 [5] *** 3.6 km (5:15 / km)
spiked:14/19c shoes: Asics Landreth (Black & White)
The race part of the training.
Tuesday Sep 1, 2009 #
Trail Run 54:03 8.57 km (6:18 / km) +1860ft 4:44 / km
shoes: Saucony Xodus (Pumpkin)
Sunday Aug 30, 2009 #
Event: 5. Nationaler OL (ZG)
Orienteering race 1:37:55 [4] *** 8.7 km (11:15 / km) +1608ft 8:47 / km
spiked:19/23c shoes: Inov-8 Mudclaw Red
5th National O race.
I am so slow! S-L-O-W! I am so slow!
Other than that I had a good race. Made three mistakes, at 6 I exited wrong, overcorrected and ended up in the wrong place. 8 I made a parallel error, and 13 I climbed too high and had to go back down to it. Otherwise, just slow...
I am so slow! S-L-O-W! I am so slow!
Other than that I had a good race. Made three mistakes, at 6 I exited wrong, overcorrected and ended up in the wrong place. 8 I made a parallel error, and 13 I climbed too high and had to go back down to it. Otherwise, just slow...