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Training Log Archive: Swisstoph

In the 14 days ending Aug 21, 2006:

activity

time

miles

+ft

Trail Run

6:38:25

Bike Commute

4:00:00

48.0

(5:00)

77.25

(3:06)

Orienteering

3:21:46

36 /

40c

90%

Miscellaneous Orienteering

3:15:00

Road Ride

1:44:00

28.5

(16.4/h)

45.87

(26.5/h)

Rock Climbing

1:00:00

Swimming

15:00

Total

20:14:11

76.5

123.11

36 /

40c

90%

3:15

0:00

» now

Monday Aug 21, 2006 #

Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)

Oww! Sore today, so I guess I really was running hard yesterday...

Sunday Aug 20, 2006 #

Orienteering race 1:44:34 [5] ****
spiked:19/20c

Day two, much better, only undershot one control loosing maybe a minute, otherwise I went straight to the rest of them, even though it was a fairly complex area with lots and lots of rocks to get mixed up in... Physically I felt better, but still like I was moving like molasses, I was running almost all the way but I didn't feel like I had any speed what-so-ever!! Well, except at the finish where I had TWO runners right on my heels!!!

Blue Day 2 - Splits

Saturday Aug 19, 2006 #

Event: US Classic Champs

Orienteering race 1:37:12 [5] ***
spiked:17/20c

Day one of the US Champ. Physically felt like crap and as a result made several mistakes late that cost me time, otherwise I was spot on.

Blue day1 - Splits

Friday Aug 18, 2006 #

Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
(rest day)

Thursday Aug 17, 2006 #

Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)

Trail Run 37:31 [3]

Nice easy run to loosen up...

Wednesday Aug 16, 2006 #

Rock Climbing 1:00:00 [2]

Red Rock Canon, did two leads, both 7's and too easy, I need to try an 8 and maybe even a 9...

Tuesday Aug 15, 2006 #

Trail Run 1:13:53 [3]

We went to a pub afterwards where they serve your food to you raw, you then take it over to the grill and cook it to your version of perfection, very cool place!!

C • ... 2

Monday Aug 14, 2006 #

Event: US Night Champs

Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)

Trail Run long 1:37:38 [4]

Ran two big loops in the garden with the intent that this run would mirror the long run at the US Champs in a week. The first loop was 48 and change, then 3 minutes rest and water, which I figure is about the time spent at a water stop and while punching at all the controls, then 46 and change for the second loop, exactly as I intended, I picked up the pace towards the end of the run, just like in a race...hopefully. Now I just have to be mentally alert and not make bad route choices and I'll be golden.

Note

...and now to taper off a little...

Sunday Aug 13, 2006 #

Trail Run 1:48:23 [3]

Running around while cheering Maiya on as she raced in a Half Ironman in Boulder.

Swimming 15:00 [2]

In Boulder reservoir with Maiya after her race, nice warm water.

Saturday Aug 12, 2006 #

Miscellaneous Orienteering 3:15:00 [2]

Bear Creek Lake Park update.

Friday Aug 11, 2006 #

Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)

Thursday Aug 10, 2006 #

Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)

Amazing how a near miss with a car will wake you up...!

Wednesday Aug 9, 2006 #

Event: Rocky Mountain 1000 Day

Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)

Trail Run long 1:21:00 [3]

Well...longish...

Tuesday Aug 8, 2006 #

Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)

Road Ride 1:44:00 [4] 28.5 mi (16.4 mph)

Loops in the Garden. Went with the intention of doing three loops, but I felt so good that I did three and a half, and probably could have done four, but I decided that discretion is the better part of valor and didn't want to totally destroy myself. 16.3 mph average, 41.2 mph max and 2122' of climb!! Yikes, no wonder I'm tired now...

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