Training Log Archive: SwisstophIn the 7 days ending Aug 21, 2006:
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Monday Aug 21, 2006 #
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
Oww! Sore today, so I guess I really was running hard yesterday...
Sunday Aug 20, 2006 #
Orienteering race 1:44:34 [5] ****
spiked:19/20c
Day two, much better, only undershot one control loosing maybe a minute, otherwise I went straight to the rest of them, even though it was a fairly complex area with lots and lots of rocks to get mixed up in... Physically I felt better, but still like I was moving like molasses, I was running almost all the way but I didn't feel like I had any speed what-so-ever!! Well, except at the finish where I had TWO runners right on my heels!!!
Saturday Aug 19, 2006 #
Event: US Classic Champs
Orienteering race 1:37:12 [5] ***
spiked:17/20c
Day one of the US Champ. Physically felt like crap and as a result made several mistakes late that cost me time, otherwise I was spot on.
Friday Aug 18, 2006 #
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
(rest day)
Thursday Aug 17, 2006 #
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
Trail Run 37:31 [3]
Nice easy run to loosen up...
Wednesday Aug 16, 2006 #
Rock Climbing 1:00:00 [2]
Red Rock Canon, did two leads, both 7's and too easy, I need to try an 8 and maybe even a 9...
Tuesday Aug 15, 2006 #
Trail Run 1:13:53 [3]
We went to a pub afterwards where they serve your food to you raw, you then take it over to the grill and cook it to your version of perfection, very cool place!!
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