Training Log Archive: SwisstophIn the 7 days ending Nov 13, 2006:
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Monday Nov 13, 2006 #
Note
(rest day)
I'm going to take a full week off from impact related training to give my ankle, which is still a little sore, a chance to R & R, as well as my knees which are a bit sore as well.
Sunday Nov 12, 2006 #
Trail Run race 1:03:42 [5] 7.43 mi (8:34 / mi)
The fourth and last of the Fall Series cross country races. I had a good race, but nothing to compare it to from last year. I did finish pretty much exactly where I finish compared to the guys in my age group though, so I think I did well. It was a snowy blizzard at the start, but after about 15 minutes it cleared and the cold sun came out, now it's snowing again...go figure.
Note
Final results of the Fall Series: http://www.pprrun.org/results/2006_results/2006_fa...
Overall I finished 22nd out of 122 who ran the whole series
Age Group I finished 5th out of 12.
I don't usually go in for the numbers, I was just out there to run hard and have fun, which I did, but I think those results are still pretty good...?
Overall I finished 22nd out of 122 who ran the whole series
Age Group I finished 5th out of 12.
I don't usually go in for the numbers, I was just out there to run hard and have fun, which I did, but I think those results are still pretty good...?
Trail Run warm up/down 20:00 [2]
Saturday Nov 11, 2006 #
Telemark Skiing 2:30:00 [3]
At A-Basin!!
Snowboarding 2:30:00 [2]
A-Basin Rules!!
Thursday Nov 9, 2006 #
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
(rest day)
Wednesday Nov 8, 2006 #
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
Mtn. Bike Ride 41:41 [2]
The second of, what I hope to make a regular thing during the winter, my lunchtime workouts. Just gotta(sp.) figure out the simple logistics of it all.
By the way: It was 75 degrees F without a cloud in the sky!!!
By the way: It was 75 degrees F without a cloud in the sky!!!
Trail Run 42:36 [3]
Weds Eve group run, with ankle brace!!!
Tuesday Nov 7, 2006 #
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
I'm still sore from Sunday.
Road Ride 45:00 [2]
From work to my voting place, which, instead of being at the Elementary school behind my house, is about a mile away from where I live...go figure!