Training Log Archive: SwisstophIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Event: RMOC Bear Creek Lake Park
Trail Run 1:22:12 [4] 7.9 mi (10:24 / mi)
ahr:164 max:183 shoes: Asics 2130 Silvery Blue
Ran the Columbine trail. 1984' of vertical climb!!!
Then spent the rest of the day moving stuff...
Here's a really cool picture of what my route looks like according to my GPS and Google Earth!
Then spent the rest of the day moving stuff...
Here's a really cool picture of what my route looks like according to my GPS and Google Earth!
Saturday Sep 20, 2008 #
Event: RMOC Fox Run
Miscellaneous Orienteering 30:00 [1]
Setting the last of the controls for today.
Miscellaneous Orienteering 10:00 [1]
Picking up only two controls because I had lots of help! Also had a decent turnout, about 30 people. Perfect weather too...!
Friday Sep 19, 2008 #
Miscellaneous Orienteering 1:30:00 [1]
Setting controls for tomorrow's O race. Still have a few to set in the morning.
Wednesday Sep 17, 2008 #
Note
Dodgeball, 7:30pm
Orienteering 47:23 [4] *** 6.5 km (7:17 / km)
ahr:165 max:179 spiked:17/19c shoes: IceBug Neon Green
Test running my Red course at Fox Run. I made two mistakes and decided to move two other controls to a better feature. Overall a good run because I felt like I was moving well through the woods, navigating well with good flow and transitions, and correcting my mistakes quite quickly!
Dodgeball!! 30:00 [1]
We played well at first, then totally fell apart. We lost 2-5. The team we were playing was having as much fun as we were which made it very enjoyable...
Tuesday Sep 16, 2008 #
Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)
Monday Sep 15, 2008 #
Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)
Trail Run 42:49 [2] 4.69 mi (9:08 / mi)
ahr:161 max:176 shoes: Asics 2130 Silvery Blue
Easy(ish) run in Palmer Park. I didn't feel tired once I was done so hence the easy (2) level of exertion.
Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)
To Shuga's to watch Grant play. He was awesome as always!!!