Training Log Archive: FunRunIn the 7 days ending Apr 30, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Trail/Off-road Running race 57:29 [5] 11.21 km (5:08 / km) +280m 4:34 / km
shoes: Saucony Perigrine (Blue)
Trail/Off-road Running race 1 [0]
Note
Road Riding long 2:24:06 [3] 64.1 km (26.7 kph) +496m
shoes: Diadora XTrail 2 C
Note
Track Running warm up/down 7:49 [2] 1.6 km (4:53 / km)
shoes: New Balance 1062 (light blue)
Track Running intervals 41:05 7.86 km (5:14 / km)
shoes: New Balance 1062 (light blue)