Training Log Archive: KatIn the 30 days ending Sep 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 1:05:04 [2] 10.84 km (6:00 / km)
shoes: Mudclaws (Aug 2009)
Orienteering 53:00 [2] 7.0 km (7:34 / km)
shoes: Mudclaws (Aug 2009)
Running 30:00 [1] 3.0 km (10:00 / km)
shoes: Mudclaws (Aug 2009)
Running 51:44 [2] 8.62 km (6:00 / km)
shoes: Asics Cumulus 2009
Running 54:20 9.06 km (6:00 / km)
shoes: Asics Cumulus 2009
Note
Orienteering 2:42:00 [4] 18.0 km (9:00 / km)
shoes: Mudclaws (Aug 2009)
Orienteering 17:55 [5] 2.6 km (6:53 / km)
shoes: Mudclaws (Aug 2009)
Orienteering 34:56 [4] 4.4 km (7:56 / km) +190m 6:32 / km
Running 30:00 [2] 4.29 km (7:00 / km)
shoes: Mudclaws (Aug 2009)
Running 20:00 [2] 3.33 km (6:00 / km)
shoes: Asics Cumulus 2009
Orienteering 38:02 [3] 5.43 km (7:00 / km)
shoes: Mudclaws (Aug 2009)
Orienteering 1:10:36 [4] 7.2 km (9:48 / km)
shoes: 2008 VJ Integrators
Running (ultimate) 15:00 [1]
Running 20:00 2.0 km (10:00 / km)
shoes: Asics Cumulus 2009
Orienteering 58:00 7.0 km (8:17 / km)
shoes: Mudclaws (Aug 2009)
Orienteering 1:43:00 6.5 km (15:51 / km)
shoes: Mudclaws (Aug 2009)
Orienteering 45:00 [3] 4.4 km (10:14 / km)
shoes: Mudclaws (Aug 2009)