Training Log Archive: KatIn the 31 days ending Oct 31, 2007:
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Running 21:50 2.3 mi (9:30 / mi)
shoes: Nike Pegasus
Running 18:20 2.37 mi (7:44 / mi)
shoes: Nike Pegasus
Running 9:35 [2] 0.96 mi (10:00 / mi)
shoes: Nike Pegasus
Running 42:24 [2] 5.15 mi (8:14 / mi)
shoes: Nike Pegasus
Cross-Training (elliptical) 45:00
shoes: Nike Pegasus
Strength Training (gym) 22:55 [1]
shoes: Nike Pegasus
Orienteering 1:21:35 [3] 9.3 km (8:46 / km) +115m 8:16 / km
shoes: Orange Adidas O-shoes 07
Running warm up/down 11:50 [2] 8.33 mi (1:25 / mi)
shoes: Mizuno XC spikes
Running 29:30 [5] 6.0 km (4:55 / km)
shoes: Mizuno XC spikes
Note
(rest day)
Running warm up/down 7:40 [2] 1.6 km (4:47 / km)
shoes: Nike Pegasus
Running 6:34 1.42 km (4:37 / km)
shoes: Nike Pegasus
Running 47:29 5.4 mi (8:48 / mi)
shoes: Nike Pegasus
Cross-Training (elliptical) 15:00 [2]
shoes: Nike Pegasus
Strength Training (gym) 42:00 [1]
Running 54:50 6.33 mi (8:40 / mi)
shoes: Orange Asics
Running 46:19 [2] 5.15 mi (9:00 / mi)
shoes: Orange Adidas O-shoes 07
Note
Running 32:54 [2] 3.66 mi (8:59 / mi)
Note
Running 45:30 [2] 4.92 mi (9:15 / mi)
shoes: Orange Asics
Orienteering 56:03 [3] 6.1 km (9:11 / km) +140m 8:15 / km
shoes: Orange Adidas O-shoes 07
Orienteering 58:01 3.6 km (16:07 / km)
shoes: Orange Adidas O-shoes 07
Running 50:58 [2] 5.36 mi (9:30 / mi)
shoes: Orange Asics
Note
Note
(sick)
Note
(sick)
Running 13:33 [2]
shoes: Orange Asics
Note
(sick)
Running 15:00 [2]
shoes: Orange Adidas O-shoes 07
Orienteering 25:00 [2]
shoes: Orange Adidas O-shoes 07
Note
(sick)
Note
(sick)