Training Log Archive: Kat
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 126 | 141:38:23 | 293.29 | | 472.01 | | 6375 | 10 / | 12c | 83% | |
| | Running | 182 | 112:52:15 | 409.01 | | 658.23 | | 230 | | | | |
| | Swimming | 40 | 34:58:41 | | | | | | | | | |
| | Strength Training | 144 | 26:17:10 | | | | | | | | | |
| | Stretching | 136 | 12:48:30 | | | | | | | | | |
| | Map-hiking | 13 | 10:00:30 | | | | | | | | | |
| | Biking | 17 | 8:47:30 | | | | | | | | | |
| | Spinning | 10 | 7:42:00 | | | | | | | | | |
| | Gympa | 4 | 4:03:00 | | | | | | | | | |
| | Hiking | 4 | 3:55:00 | | | | | | | | | |
| | Cross-Training | 4 | 3:33:00 | | | | | | | | | |
| | Aquajogging | 7 | 2:50:00 | | | | | | | | | |
| | Circuits | 2 | 2:18:00 | | | | | | | | | |
| | Strength/Stretching | 6 | 2:16:00 | | | | | | | | | |
| | Kayaking | 1 | 1:30:00 | | | | | | | | | |
| | Yoga | 1 | 1:00:00 | | | | | | | | | |
| | XC skiing | 1 | 1:00:00 | | | | | | | | | |
| | Dancing | 1 | 1:00:00 | | | | | | | | | |
| | pilates | 1 | 50:00 | | | | | | | | | |
| | Mixed Training | 1 | 32:40 | | | | | | | | | |
| | Tennis | 1 | 30:00 | | | | | | | | | |
| | Erging | 1 | 20:00 | | | | | | | | | |
| | Ultimate Frisbee | 1 | 20:00 | | | | | | | | | |
| | Treadmill | 1 | 15:00 | | | | | | | | | |
| | Strides | 1 | 6:20 | 0.75 | (8:30) | 1.2 | (5:17) | | | | | |
| | Total | 306 | 381:23:59 | 703.05 | | 1131.44 | | 6605 | 10 / | 12c | 83% | | | averages - sleep:2.3 weight:107lbs |
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Individual entries not listed for report periods longer than a month.
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