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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kat

In the 7 days ending Jul 3, 2005:

activity # timemileskm+m
  Orienteering1 1:40:00
  Running1 43:00 5.0(8:36) 8.05(5:21)
  Total2 2:23:00 5.0 8.05

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Sunday Jul 3, 2005 #

Orienteering 1:40:00 [1]

I ran along trails to and from the start and walked a short (but technically difficult) course by Greg and Sergei at Harriman. It was hot so I decided to wear shorts. Unfortunately, even the supposedly white areas (according to the map) had dense bush growth so this was not such a good idea.

Friday Jul 1, 2005 #

Running 43:00 [2] 5.0 mi (8:36 / mi)

Went running along the west side highway with Boris and Aleksey. It was growing dark and nice.

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