Training Log Archive: KatIn the 7 days ending Aug 7, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2005 #
Running 25:00 [4]
Ran around in Fort Tryon Park (uphills and downhills)- 12:20.
Did 4 up-hill repeats - about 42/43 seconds each.
Then jogged up the hill to the entrance of the Park and walked home. I was glad I had water with me today and also glad that I decided not to do any distance running. My legs felt stiff from almost two weeks of not running and it was very hot out. After I came home, I didn't feel so good so I took a cold shower and lay around on the couch for a while. I complain about this everytime I go running in New York, but it's true - I don't handle humidity well.
Did 4 up-hill repeats - about 42/43 seconds each.
Then jogged up the hill to the entrance of the Park and walked home. I was glad I had water with me today and also glad that I decided not to do any distance running. My legs felt stiff from almost two weeks of not running and it was very hot out. After I came home, I didn't feel so good so I took a cold shower and lay around on the couch for a while. I complain about this everytime I go running in New York, but it's true - I don't handle humidity well.
Strength Training 7:25 [4]
7:25 minutes of crunches.
Saturday Aug 6, 2005 #
Strength Training 30:00 [3]
Wednesday Aug 3, 2005 #
Strength Training 30:00 [4]
Tuesday Aug 2, 2005 #
Strength Training 30:00 [4]
Monday Aug 1, 2005 #
Strength Training 30:00 [4]
I felt very tired, but managed to get at least some exercise today.