Training Log Archive: KatIn the 7 days ending Aug 21, 2005:
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Sunday Aug 21, 2005 #
Running 31:08 [1]
Went running with my brother in the evening. I wanted to run very slowly and try to read a map, but unfortunately we left after seven and it got dark quickly. I also wanted this to be a longer run, but Aleksey complained of a hurt knee and we headed home early.
Strength Training 30:00 [4]
Saturday Aug 20, 2005 #
Running 56:00 [3] 7.0 mi (8:00 / mi)
Ran to Forest Park with goats and did four horse loops with Greg. Then ran home.
Thursday Aug 18, 2005 #
Running 38:05 [3]
Running the long loop around Forest Park with Boris. It was more humid today than yesterday...
Strength Training 20:00 [2]
Crunches and bench dips.
Wednesday Aug 17, 2005 #
Strength Training 16:00 [3]
Running 40:30 [3] 7.3 km (5:33 / km)
Run with Greg in Forest Park. It got dark by the end of it and I didn't realize we were going up the big hill he kept talking about until I was basically on top of it.
Tuesday Aug 16, 2005 #
Note
(rest day)
Monday Aug 15, 2005 #
Running 24:58 [2]
Run to Riverbank State Park in the evening with Aleksey.
Running 6:50 [4]
Ran 1 mile on the track at Riverbank.
400 easy to test out the track (1:52)
800 non-slow
400 non-slow (1:38)
400 easy to test out the track (1:52)
800 non-slow
400 non-slow (1:38)
Running 24:36 [2]
Run back home in the dark. So nice and cool today!