Training Log Archive: Kat

After Erin's wedding, the guests were split up into several big teams and played games. I won't include throwing a frisbee or playing volleyball as training, but I'll count the orienteering I did around Erin's land.

Part of Erin's wedding weekend schedule was to go to the Sandwich Old Home Week Triathlon. It was really small - the swim was less than 100 meters (in fact, perhaps less than 50), the bike was 4-6 miles (don't know which), and the run was about 2.3-2.5 miles. Most of the participants joined up into teams of three, but I went out by myself just to see what it felt like. Really fun!

C • and... 1

Biking in Fort Tryon Park on Aleksey's bike. Basically, it was like doing hill intervals. I'd go down, then go back up in gear 3 or 2. It was tough.

Event: Rocky Mountain 1000 Day
 

Involuntary rest day - flight to NYC, with a stop in Philadelphia. I hate crossing the ocean...

Spinning session at Ekeby gym. I liked this instructor (Annie) better than yesterday's guy.

Spinning session at the Ekeby gym. I thought that it would last just 45 minutes, but the instructor kept going for 60. There was no ventilation in the room and it was HOT! I was glad when we finally finished.

Stretching and some push-ups afterward.

My knees hurt, so I am going to take a break from running for a week and try to do alternative training instead.