Training Log Archive: KatIn the 7 days ending Dec 16, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (terrain) 1:53:24 16.0 km (7:05 / km)
shoes: Green VJ Integrators
Running 10:00 [2] 1.11 mi (9:00 / mi)
shoes: Green VJ Integrators
Running 1:00:00 7.06 mi (8:30 / mi)
shoes: Brooks 07
Running warm up/down 13:00 [2] 1.44 mi (9:00 / mi)
shoes: Green VJ Integrators
Orienteering 45:00 4.0 km (11:15 / km)
shoes: Green VJ Integrators
Running (terrain) 2:00:00 [2] 16.0 km (7:30 / km)
shoes: Green VJ Integrators