Training Log Archive: KatIn the 7 days ending Oct 12, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 12, 2008 #
Running 14:00 [2] 2.33 km (6:00 / km)
shoes: 2008 VJ Integrators
Warm-up and running to the start. Legs felt really tired, but I was still excited about having another chance in this terrain!
Orienteering 40:41 [4] 4.9 km (8:18 / km)
shoes: 2008 VJ Integrators
EVENT: 25-manna Korten
COURSE: D21E2, 4.89 km, 14 controls
MAP: Danderyd, 1:10,000, 4m contours
TERRAIN: Same as yesterday, although I got to see more of the green and marshy areas today and less paths.
MY RUN: Lots of small hesitations, but only one significant mistake (maybe 1.5 minutes) so my result was respectable. I wish I didn't feel so tired, but I doubt I would have run more than a minute faster on fresh legs anyway because I was moving well through the forest. Fun course!
RESULTS: 11/24 in D21E2. My ranking was not good enough for D21E, but I was comfortably in the middle of the field in E2 and I could have been top 5 in D21, so I suppose E2 is right about where I'm meant to be!
COURSE: D21E2, 4.89 km, 14 controls
MAP: Danderyd, 1:10,000, 4m contours
TERRAIN: Same as yesterday, although I got to see more of the green and marshy areas today and less paths.
MY RUN: Lots of small hesitations, but only one significant mistake (maybe 1.5 minutes) so my result was respectable. I wish I didn't feel so tired, but I doubt I would have run more than a minute faster on fresh legs anyway because I was moving well through the forest. Fun course!
RESULTS: 11/24 in D21E2. My ranking was not good enough for D21E, but I was comfortably in the middle of the field in E2 and I could have been top 5 in D21, so I suppose E2 is right about where I'm meant to be!
Running 5:00 [1] 0.71 km (7:00 / km)
shoes: 2008 VJ Integrators
Cool-down.
Saturday Oct 11, 2008 #
Running 15:00 2.5 km (6:00 / km)
shoes: 2008 VJ Integrators
Warm-up, mostly running back and forth around the field waiting for Ulrik.
Orienteering 30:00 [5] 4.2 km (7:09 / km)
ahr:165 max:180 shoes: 2008 VJ Integrators
EVENT: 25-manna
TEAM/LEG: OK Linne 2, leg 3
COURSE: 4.2 km, 11 controls
MAP: Danderyd, 1:10,000, 4m contours
TERRAIN: Fast with lots of paths, but still some tricky technical detail in the woods.
MY RUN: Felt like I was dying in the beginning because there was nothing to do but run full-speed on paths and then jump into the forest to punch some controls, but after the third control, there were some technical legs, which I ran well, and then a really technical leg to #8 which I screwed up. It turns out that the mistake did not cost me as much time as I thought (maybe about 1.5 minutes) and a lot of the other girls had trouble with #10, so I caught up to them again. This was such a fun race!!!
RESULTS: Overall we were the best second team, finishing in 41st place. Out of the four women running my leg on my team, I finished 3rd, but it was fairly close between us. Of the people running course 3B, I finished 51/355.
TEAM/LEG: OK Linne 2, leg 3
COURSE: 4.2 km, 11 controls
MAP: Danderyd, 1:10,000, 4m contours
TERRAIN: Fast with lots of paths, but still some tricky technical detail in the woods.
MY RUN: Felt like I was dying in the beginning because there was nothing to do but run full-speed on paths and then jump into the forest to punch some controls, but after the third control, there were some technical legs, which I ran well, and then a really technical leg to #8 which I screwed up. It turns out that the mistake did not cost me as much time as I thought (maybe about 1.5 minutes) and a lot of the other girls had trouble with #10, so I caught up to them again. This was such a fun race!!!
RESULTS: Overall we were the best second team, finishing in 41st place. Out of the four women running my leg on my team, I finished 3rd, but it was fairly close between us. Of the people running course 3B, I finished 51/355.
Friday Oct 10, 2008 #
Running 39:05 [2] 7.33 km (5:20 / km)
shoes: Asics 2008
Started off feeling slow and bored but really good by the end. Looking forward to the weekend!
Thursday Oct 9, 2008 #
Note
(rest day)
Wednesday Oct 8, 2008 #
Running 51:14 8.78 km (5:50 / km)
shoes: Asics 2008
Easy run along the blue trail with Boris and some Linne guys.
Tuesday Oct 7, 2008 #
Running 50:36 [2] 8.5 km (5:57 / km)
ahr:128 max:165 shoes: Asics 2008
Easy run with Boris in Nåsten. Still really muddy in some places, but at least the sun was out! My legs felt really stiff for some reason, but they feel better now after stretching.
Stretching 5:00 [0]
Strength Training 6:00 [1]
Monday Oct 6, 2008 #
Note
(rest day)
This is going to be an easy week.