Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kat

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  Biking2 2:20:00
  Orienteering2 1:28:58 5.97(14:55) 9.6(9:16)
  Running1 20:00 1.78(11:16) 2.86(7:00)
  Strength Training1 20:00
  Cross-Training1 17:00
  Stretching1 5:00
  Total4 4:50:58 7.74 12.46
  [1-5]4 4:45:58

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday May 31, 2009 #

Orienteering 54:21 [3] 6.2 km (8:46 / km)
shoes: 2008 VJ Integrators

Training on Twin Boulders. Still somewhat weak, but much better than yesterday. The navigation was pretty good too.

Biking 1:20:00 [1]

Biking with Mikell first on the river bike path, and then some loop around Laramie. Good effort.

Saturday May 30, 2009 #

Running 20:00 [2] 2.86 km (7:00 / km)
shoes: 2008 VJ Integrators

Running to/from the map. There was a 2+ hour storm first, complete with hail and everything, so Mikell and I just sat around in the truck and talked until the weather improved.

Orienteering 34:37 intensity: (4:37 @1) + (10:00 @2) + (20:00 @3) 3.4 km (10:11 / km)
shoes: 2008 VJ Integrators

Training on Bisbee Hill, focusing on the compass. Technically, the orienteering seemed straightforward, but it was hard to stay exactly on the correct bearing (perhaps this is an unrealistic goal?). This was especially difficult because physically I wasn't feeling great - my arm still hurts from the tetanus shot, I felt weak (combination of the shot and also the altitude), and my legs were a bit stiff from sitting in the car. But it was sunny and beautiful out there, so I enjoyed it anyway!

Friday May 29, 2009 #

Biking 1:00:00 [1]

Biking in Laramie up 9th Street and out to the curve and back. It was great!

Note

Had 3 flights today (NYC-Chicago-Denver-Laramie), and of course my luggage was lost. But the good news is I should have it by tomorrow afternoon.

Thursday May 28, 2009 #

Note
(rest day)

Went to the doctor - got some blood taken and was given two shots. Now my arm hurts.

Wednesday May 27, 2009 #

Strength Training 20:00 [1]

Pilates class, actually 45 minutes but mostly just a waste of time. NYC gyms depress me, and I clearly don't fit in.

Cross-Training (elliptical) 17:00 [1]

Chatted to the guy next to me, which helped pass the time.

Stretching 5:00 [0]

Monday May 25, 2009 #

Note
(rest day)

Legs are really sore and I'm sleep-deprived from flying last night, but it's great to be back home in NYC!

« Earlier | Later »