Training Log Archive: KatIn the 7 days ending Aug 9, 2009:
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Saturday Aug 8, 2009 #
Map-hiking 1:00:00 [1]
Started a rogaine with Boris but got some really annoying heel blisters, so we did the sensible thing and quit. We were out for 3 hrs total.
Thursday Aug 6, 2009 #
Running 29:00 [2]
shoes: Asics Cumulus 2009
Easy run with Boris on South Mountain. Quads a bit tired, but otherwise felt good. I discovered several bug bites at the end - ugh!
Tuesday Aug 4, 2009 #
Running 50:00
Ran up Baldy Mt and then along the Appalachian Trail, over 400m climb in total. Nice!
Monday Aug 3, 2009 #
Running 31:00 [2]
Run with Tim along one of the trails here - very muddy and rocky, but nice to be doing it.