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Training Log Archive: Kat

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Strength Training5 1:11:00
  Wall Climbing2 55:00
  Total7 2:06:00

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MoTuWeThFrSaSu

Sunday Feb 28, 2010 #

Strength Training 13:00 [1]

Saturday Feb 27, 2010 #

Strength Training 23:00 [1]

Friday Feb 26, 2010 #

Strength Training 10:00 [1]

Thursday Feb 25, 2010 #

Wall Climbing 25:00 [1]

Yellow (5.6) +black (5.9).
Purple (5.8) + red 5.6
blue (5.6) + yellow (5.7) (near slab wall)
black 5.7+orange 5.6 (tree wall)
incline pink 5.8 (only fell once - strength getting better)
some attempts at a purple 5.8, but it involves a big stretch in the beginning to a sloper.

Wednesday Feb 24, 2010 #

Strength Training 15:00 [1]

Physical therapy.

Tuesday Feb 23, 2010 #

Wall Climbing 30:00 [1]

Yellow 5.6 (or 5.7?) near entrance 2x
White 5.8+ - experimented with moves a bit, but still not totally smooth
purple 5.8& red 5.6
green 5.10 - got to the dish without falling, then fell many times. Cheated to get past that, then got stuck again with the bad holds, and then got stuck again at the top. Hard.
black 5.7&orange 5.6 on blue wall
attempt at purple 5.9 on incline - failed after first few moves
neon yellow 5.8+ - break in the middle. holds are weird!
pink 5.9+ (slight incline) - hard, kept taking breaks, then gave up 75% of the way there
yellow 5.10 (slight incline) - tried the first few moves, then got stuck (sloper hold difficult)
Today was all about experimenting and testing my limits. Next time I should just work on technique.

Monday Feb 22, 2010 #

Strength Training 10:00 [1]

Physical therapy.

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