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Training Log Archive: Kat

In the 7 days ending Nov 28, 2010:

activity # timemileskm+m
  Pole Dancing2 2:05:00
  Strength Training1 10:00
  Total2 2:15:00

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Sunday Nov 28, 2010 #

Strength Training 10:00 [1]

Pole Dancing 1:20:00 [1]

A long practice.
http://www.youtube.com/watch?v=RjdZj0LbZcE

Tuesday Nov 23, 2010 #

Pole Dancing 45:00 [1]

The boots are wonderful - really comfortable and make it easier to grip the pole, but unfortunately they squeak when I try to slide down.

http://www.youtube.com/watch?v=OcxhOq-FW1c

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