Training Log Archive: Kat

Practiced a little bit of pole contortion.
http://www.youtube.com/watch?v=632Ka-APMCg

Here's a scorpio:
http://www.youtube.com/watch?v=qtc0xNdaKyg
(I tried to switch to a gemini at the end, but failed.)
Here's another scorpio (faster spinning):
http://www.youtube.com/watch?v=6izcTV201KY

This one is for Boris - an improv tonight so I can show off my new underwear. :-)
http://www.youtube.com/watch?v=dvr3oFH0oF8

Got the handspring! I could only do it a few times, because it's really tiring on my left wrist, but I'm super happy. Now I just have to do it faster, point my toes, and stop being afraid of being upside down (my head in particular). Also, I need to put my lower hand lower, so it is easier to straighten.

http://www.youtube.com/watch?v=MAe2-nWWGmg
http://www.youtube.com/watch?v=02Xy1N-n29I

Also, here is some strength training I did afterward:
http://www.youtube.com/watch?v=4ZqWRJQ22Aw

C • strength training 1

C • upside down 1

Finally got the gemini today! It's not so good in the first video, but that's the absolute first time I let go with the second hand, so I figured I should keep it. :)
http://www.youtube.com/watch?v=sKwMv5OIxys
http://www.youtube.com/watch?v=xPrvVp3bQCg

C • Wow 2