Training Log Archive: KatIn the 7 days ending Feb 6, 2011:
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Saturday Feb 5, 2011 #
Strength Training 30:00 [1]
Pole Dancing 30:00 [1]
Here's a new move I've been able to do since yesterday. For some reason it's called the iguana mount, but I don't know why...
http://www.youtube.com/watch?v=veNbmSuVaf8
http://www.youtube.com/watch?v=veNbmSuVaf8
Friday Feb 4, 2011 #
Pole Dancing 20:00 [1]
Just fooling around on the pole with Susie and showing her some moves.
Thursday Feb 3, 2011 #
Running 15:00 [3]
6 minutes treadmill, then 9 minutes stairs (2.5 times): 1:18, 1:59 2:01
Strength Training 30:00 [1]
Stretching 15:00 [1]
Wednesday Feb 2, 2011 #
Strength Training 30:00 [1]
Some stuff at home.
Tuesday Feb 1, 2011 #
Running (stairs) 15:00 [3]
4.5 times the stairs again: managed to jog up 2.5 times:
1:20, 1:51, 1:48, 1:58, 1:55
1:20, 1:51, 1:48, 1:58, 1:55
Strength Training 48:00 [1]
Gym workout.
Stretching 15:00 [0]
Monday Jan 31, 2011 #
Strength Training 35:00 [1]