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Training Log Archive: Kat

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Strength Training6 4:00:00
  Running3 1:10:36 6.65(10:37) 10.7(6:36)
  Orienteering1 42:03 2.74(15:21) 4.41(9:32)
  Cross-Training3 40:00
  Stretching3 40:00
  Total7 7:12:39 9.39 15.11
  [1-5]7 6:32:39

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Sunday Mar 13, 2011 #

Strength Training 10:00 [1]

Note

Left knee (all around) feels somewhat sore, but not painful. Right heel/arch very sore this morning (and could feel it rest of day), tried not to put weight on it.

Saturday Mar 12, 2011 #

Note

Went to the Stamford store today to see if it would be possible to buy an ipad 2, which just came out yesterday. The answer is no - there are huge lines, most of the ipads are sold out, and even the online store is backed up for 2-3 weeks. Craziness! On the bright side, once I decided I wasn't getting the ipad that day, I didn't have to wait in the long line and could just walk right into the store (almost empty) and play around with the ipads and iphones on display. I know which version I want now, although I'm still stuck on whether to get white or black. Fortunately, I've got at least a week (if not several) before I'll actually get to buy one, so plenty of time to decide. :)
C • ipad 2

Orienteering 42:03 [4] 4.41 km (9:32 / km)
ahr:157 max:173 shoes: Icebugs Spirit 2011

Did most of the brown course at Ward Pound Ridge. Hit left knee on a stick, and also it just felt weirdly positioned and sore, although not technically painful. Right arch/heel also sore. Orienteering was so much fun, though!

Friday Mar 11, 2011 #

Cross-Training (elliptical warmup) 17:00 [1]

Strength Training 45:00 [1]

Hamstrings felt good, but left side of lower back is really tight from the hip exercises.

Stretching 10:00 [0]

Thursday Mar 10, 2011 #

Strength Training 30:00 [1]

Stretching 20:00 [0]

Actually this was more like half an hour - a nice long stretch. :)

Running 27:46 [3] 4.8 km (5:47 / km)
ahr:134 max:158 shoes: Icebugs Spirit 2011

Pace was quick (5:47m/k) and I felt slightly uncomfortable, but I also felt like I couldn't run slower. Calves very tight by the end (maybe the spike icebugs?) and I stopped several times to stretch out my left hip, which felt looser then.

Wednesday Mar 9, 2011 #

Cross-Training (elliptical warm-up) 15:00 [1]

Strength Training 55:00 [1]

Stretching 10:00 [0]

Tuesday Mar 8, 2011 #

Strength Training 30:00 [1]

This morning I saw yet another physical therapist - Kai. He was aggressive, but very good, and I learned some new things. But after that I had the physical part of the PT session with another guy, where I did various lower body exercises, and this left my quads really sore. Next time I think I'll mention the fact that I'd just done squats in the gym the day before...

Cross-Training (elliptical (warmup)) 8:00 [2]

Strength Training 30:00 [1]

More stuff at home later in the evening. Also did all of the recommended stretches.

Running (treadmill) 15:00 [2] 1.4 km (10:43 / km)

At physical therapy session. They told me to keep the speed super slow...

Monday Mar 7, 2011 #

Strength Training (gym) 40:00 [1]

Running 27:50 [3] 4.5 km (6:11 / km)
ahr:138 max:154

Inner knees were totally fine, but left inner hamstring has been sore all weekend.

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