Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kat

In the 7 days ending Mar 27, 2011:

activity

time

miles

Strength Training

2:00:00

Running

1:31:09

10.01

(9:06)

16.11

(5:39)

Orienteering

1:00:59

4.39

(13:54)

7.06

(8:38)

Cross-Training

30:00

Stretching

20:00

Total

5:22:08

14.4

23.18

[1-5]

5:12:08

1:10

0:00

» now

Sunday Mar 27, 2011 #

Orienteering 38:59 4.86 km (8:01 / km)
ahr:165 max:177

New Haven Training, Day 2, Ansonia. I ran one of the shortest courses (4.5km). Woods were excellent and navigation was really good! Map and quickroute below, official min/km = 8:40.
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

C • Ecuador 4

Running 2:00 [3] 0.33 km (6:00 / km)

Strength Training 20:00 [1]

Stretching 10:00 [0]

Saturday Mar 26, 2011 #

Orienteering 22:00 [3] 2.2 km (10:00 / km)

Did the control pick exercise at the wcoc training put on by Becky and Boris. Fun!

Running 5:00 [2] 0.7 km (7:09 / km)

Friday Mar 25, 2011 #

Cross-Training (Elliptical) 10:00 [2]

Strength Training (PT) 20:00 [1]

Running (treadmill (PT session)) 20:00 [2] 2.13 km (9:23 / km)
shoes: Asics Cumulus 11 (Nov 2009)

No pain, a bit of swelling.

Thursday Mar 24, 2011 #

Cross-Training (elliptical warmup) 20:00 [1]

Strength Training 50:00 [1]

Legs felt fine today!

Wednesday Mar 23, 2011 #

Strength Training 10:00 [1]

Tuesday Mar 22, 2011 #

Running 29:34 [3] 5.19 mi (5:42 / mi)
ahr:143 max:164 shoes: Icebugs Spirit 2011

Right knee felt weird (sort of being pulled in different directions), probably because this was the first real run in orthotics.

Monday Mar 21, 2011 #

Strength Training 20:00 [1]

Stretching 10:00 [1]

Running (treadmill (PT session)) 14:00 [2] 1.3 km (10:46 / km)

Running 20:35 [3] 3.3 km (6:14 / km)
ahr:138 max:154 shoes: Icebugs Spirit 2011

Physical therapy in the morning, knee hurt slightly after 14 minutes on treadmill, and again towards the end of the evening run in East Rock.

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