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Training Log Archive: Kat

In the 7 days ending Jun 5, 2011:

activity # timemileskm+m
  Strength Training3 1:35:00
  Pole Dancing1 30:00
  Stretching1 15:00
  Running1 15:00
  Total3 2:35:00
  [1-5]3 2:20:00

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Friday Jun 3, 2011 #

Strength Training 20:00 [1]

Pole dancing class warmup - the abs and pushups stuff was actually pretty good, and some nice stretches as well.

Pole Dancing 30:00 [1]

Took a pole dancing class (beginner/intermediate) led by Steve Rechless. Awesome guy - I learned several new moves! I'll try to get some new videos up soon to show off. :)

Wednesday Jun 1, 2011 #

Running 15:00 [3]

Running around on the grass across Prospect.

Strength Training 30:00 [1]

Tuesday May 31, 2011 #

Strength Training (gym) 45:00 [1]

Stretching 15:00 [0]

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