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Training Log Archive: Kat

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Strength Training3 1:48:00
  Running3 45:30
  Cross-Training1 15:00
  Total4 2:48:30

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MoTuWeThFrSaSu

Saturday Jun 25, 2011 #

Running 15:00 [2]

Thursday Jun 23, 2011 #

Running 15:30 [3]

Run at Wintergreen Lake again. Left hip felt weird/tight, like it was pulling my foot sideways, so I stopped often to stretch. It's probably from the strength training yesterday. It wasn't raining when I was out, but the streams were full from this morning's downpour and everything was so beautiful! It made me think of Nasten (in Uppsala).

Strength Training 13:00 [1]

Wednesday Jun 22, 2011 #

Running (treadmill) 15:00 [3]

Strength Training (gym) 45:00 [1]

Monday Jun 20, 2011 #

Cross-Training (elliptical warm-up) 15:00 [1]

Strength Training 50:00 [1]

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