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Training Log Archive: Kat

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Strength Training3 1:05:00
  Wall Climbing1 30:00
  Cross-Training2 20:00
  Stretching1 15:00
  Total4 2:10:00
  [1-5]4 1:55:00

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MoTuWeThFrSaSu

Thursday Aug 18, 2011 #

Wall Climbing 30:00 [1]

None of my usual climbing partners are around this week, so I did some bouldering. Did a V0, some V1s, and a couple of V2s. Also, tested some new climbing shoes. The ones I have are good for all-day multi pitch stuff, but not for super technical things since they are not tight enough nor aggressive enough. These new shoes hurt my feet, but in fact I suspected (and some of the others confirmed) that I need to get a whole size smaller. This will make it hurt even more, but after several weeks they get broken in and become more bearable. In particular, they will mold to my foot and give me even better grip on the small tiny holds! :)

Stretching 15:00 [0]

I love stretching.

Wednesday Aug 17, 2011 #

Cross-Training (warm-up) 10:00 [2]

Strength Training 20:00 [1]

Tuesday Aug 16, 2011 #

Strength Training 15:00 [1]

Monday Aug 15, 2011 #

Cross-Training 10:00 [2]

Strength Training 30:00 [1]

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