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Training Log Archive: Kat

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Stretching3 1:10:00
  Strength Training3 1:00:00
  Wall Climbing1 30:00
  Pole Dancing1 15:00
  Total4 2:55:00
  [1-5]4 1:45:00

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

Strength Training 15:00 [1]

Stretching 15:00 [0]

Pole Dancing 15:00 [1]

Did some improv today. It's not the best, but I had fun and did a couple of new moves. I'm getting stronger! Here's the video.

Saturday Sep 3, 2011 #

Strength Training 25:00 [1]

Stretching 35:00 [0]

Lots of good stretching today. And here's a new move I'm practicing: scorpion.

Thursday Sep 1, 2011 #

Wall Climbing 30:00 [1]

Climbing with Andy again.
Black 5.7 (incline wall in front room)
red 5.6+pink 5.7
orange 5.8+
white 5.9 (fell once)
black 5.9 (fell many times - good route)
blue/white checkered 5.9 (one move in the middle that I couldn't do)
blue 5.7+ (favorite corner route)
attempt at red 5.10 beginning, then blue 5.7+ again
purple 5.8 in back room

10 routes total

Monday Aug 29, 2011 #

Strength Training 20:00 [1]

Stretching 20:00 [0]

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