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Training Log Archive: Kat

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Strength Training1 50:00
  Running2 31:30
  Stretching1 30:00
  Total2 1:51:30
  [1-5]2 1:21:30

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1:34
0:00
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MoTuWeThFrSaSu

Tuesday Feb 28, 2012 #

Running 14:30 intensity: (30 @2) + (7:00 @3) + (7:00 @4)

Treadmill at the gym, with some faster running at incline 6 and speed 7 (around 8:30/mile).
C • running 4

Strength Training 50:00 [1]

Stretching 30:00 [0]

Monday Feb 27, 2012 #

Running 17:00 [3]

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