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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Jan 17:

activity # timemileskm+m
  Running3 2:07:33 10.95(11:39) 17.61(7:14) 444
  Total3 2:07:33 10.95(11:39) 17.61(7:14) 444

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MoTuWeThFrSaSu

Sunday Jan 17 #

1 PM

Running 35:57 intensity: (3:55 @1) + (8:23 @2) + (22:24 @3) + (1:15 @4) 6.99 km (5:09 / km) +93m 4:49 / km
ahr:151 max:168

Friday Jan 15 #

6 PM

Running 23:58 intensity: (16:50 @1) + (7:03 @2) + (5 @3) 3.38 km (7:05 / km) +25m 6:50 / km
ahr:135 max:152

Running 27:50 intensity: (25:52 @1) + (1:58 @2) 3.1 km (8:59 / km)
ahr:119 max:150

Tuesday Jan 12 #

6 PM

Running 39:48 intensity: (33:11 @1) + (5:19 @2) + (1:18 @3) 4.15 km (9:36 / km) +326m 6:53 / km
ahr:119 max:158

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