Training Log Archive: Boje

In the 1 days ending Jan 15, 2019:

activity

time

miles

Running

50:22

5.37

(9:23)

8.64

(5:50)

Orienteering

42:02

3.99

(10:33)

6.41

(6:33)

105

Total

1:32:24

9.35

(9:53)

15.05

(6:08)

133

1:32

0:00

8 AM

Running (Morratur) 30:00 [1] 5.27 km (5:42 / km) +18m 5:36 / km

Rundt Sognsvann.

6 PM

Running warm up/down 16:16 [1] 2.76 km (5:53 / km) +6m 5:50 / km

Orienteering race 42:02 [4] 6.41 km (6:33 / km) +105m 6:03 / km
9c

Ås by Night #4

Basically I was running like a total legend.

Ganske tung med ca 20cm snø i skogen. Men følte meg sprek og orienterte bra.

Resultater -> http://eventor.orientering.no/Events/ResultList?ev...

Running warm up/down 4:06 [1] 0.61 km (6:45 / km) +4m 6:32 / km