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Training Log Archive: Boje

In the 1 days ending May 18, 2021:

activity # timemileskm+m
  Running2 2:41:59 17.99(9:00) 28.95(5:36) 736
  Total2 2:41:59 17.99(9:00) 28.95(5:36) 736

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2:41
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Tu

Tuesday May 18, 2021 #

10 AM

Running 57:27 [1] 11.5 km (5:00 / km) +218m 4:34 / km

På grus
5 PM

Running 1:44:32 intensity: (52:04 @1) + (14:35 @2) + (28:55 @3) + (8:58 @4) 17.44 km (6:00 / km) +519m 5:13 / km
ahr:139 max:175

12x 4min på sti opp Vettakollen. 90s pause.

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