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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending May 21:

activity # timemileskm+m
  Orienteering1 1:05:30 4.18(15:40) 6.73(9:44) 236
  Cycling1 53:41 13.33(14.9/h) 21.45(24.0/h) 180
  Strength1 10:00
  Total2 2:09:11 17.51 28.18 416

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Fr

Friday May 21 #

9 AM

Orienteering 1:05:30 [1] 6.73 km (9:44 / km) +236m 8:17 / km

Retningsøkt. Siste økt på wang samling.
4 PM

Cycling 53:41 intensity: (39:44 @1) + (13:57 @2) 21.45 km (24.0 kph) +180m
ahr:135 max:158

I Maridalen

Strength 10:00 [1]

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