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Training Log Archive: Boje

In the 1 days ending May 26:

activity # timemileskm+m
  Running1 1:00:04 9.16(6:33) 14.74(4:05)
  Total1 1:00:04 9.16(6:33) 14.74(4:05)

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Wednesday May 26 #

8 AM

Running 1:00:04 intensity: (25:30 @1) + (20:21 @2) + (6:39 @3) + (6:04 @4) + (1:30 @5) 14.74 km (4:05 / km)
ahr:147 max:181

Laktatprofil.
5x 5 min med 1 min pause.
15 km/h - 2,2 La- (148 HR)
16 km/h - 1,3 La- (154 HR)
17 km/h - 1,6 La- (164 HR)
18 km/h - 2,8 La- (175 HR)
19 km/h - 4,7 La- (180 HR)
3,0 La- på 18,1 km/h (3:19min/km)

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