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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending May 29:

activity # timemileskm+m
  Orienteering1 1:12:31 4.14(17:32) 6.66(10:53) 352
  Running1 22:14 2.74(8:07) 4.41(5:03) 34
  Strength1 10:00
  Total2 1:44:45 6.87 11.06 386

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Sa

Saturday May 29 #

10 AM

Running 22:14 [1] 4.41 km (5:03 / km) +34m 4:52 / km

Rolig jogg med litt løpsdrill og 2 stigningsdrag

Strength 10:00 [1]

4 PM

Orienteering 1:12:31 [1] 6.66 km (10:53 / km) +352m 8:37 / km

Postplukk med supersprint i noe helt rått sandsteinterreng i Tyskland.

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